Helping Families Build Resilience, Independence, and Connection.

Join the Connected & Resilient Community

Welcome to Connected & Resilient.

A growing educational community for parents, caregivers, couples, and professionals seeking practical tools for navigating anxiety, family stress, life transitions, and mental health challenges.

Presented by Carina Barnum, LCSW, CCTP.

Free Workshops

Is Anxiety Taking Over Your Family?

A free educational workshop helping parents support anxious children and teens.

Registration Opens Soon

The Coupling Model of Resilience

Strengthening Relationships Under Pressure

A free educational presentation for parents, caregivers, and professionals.

Parent & Caregiver Programs

Introduction to SPACE

Learn how parents become effective agents of change.

SPACE-Informed Parent Program

8-Week Parent Program

Helping families reduce accommodation and support resilience.

Parents as Launch Partners Program

10-Week Parent Program

Supporting independence while maintaining connection with those struggling to launch.

Coming Soon

When Your Child Is in Crisis

A free workshop for parents navigating crisis, hospitalization, treatment planning, and recovery.

Supporting Parents of Gender-Diverse & Trans Young Adults

Educational support for parents seeking connection, resilience, and understanding.

Join the Connected & Resilient Community