Helping Families Build Resilience, Independence, and Connection.

Welcome to Connected & Resilient.
A growing educational community for parents, caregivers, couples, and professionals seeking practical tools for navigating anxiety, family stress, life transitions, and mental health challenges.
Presented by Carina Barnum, LCSW, CCTP.
A free educational workshop helping parents support anxious children and teens.
Registration Opens Soon
Strengthening Relationships Under Pressure
A free educational presentation for parents, caregivers, and professionals.
Learn how parents become effective agents of change.
8-Week Parent Program
Helping families reduce accommodation and support resilience.
10-Week Parent Program
Supporting independence while maintaining connection with those struggling to launch.
A free workshop for parents navigating crisis, hospitalization, treatment planning, and recovery.
Educational support for parents seeking connection, resilience, and understanding.